As a Sports Dietitian, I get a lot of questions about what to eat. Some of the most common include:
Through this blog, I'll explore the age old question of what you should eat (*Hint* Food!) and a variety of other health, wellness, and fitness related topics. You'll learn a lot about nutrition and hopefully understand why Nutrition Matters!
Kristin Kabay, MS, RD, CSSD, LD
Find your why and you'll find your how.
Kristin is a runner, sports dietitian, and foodie. She's also been plant based for 25 years!