Summer is the perfect time to hydrate with a delicious nutrient packed smoothie!
Smoothies make a healthy snack or can take the place of a meal depending on your specific nutritional needs. They are also the perfect way to get a boost of nutrients. While most people eat some vegetables and fruits each day, 90 percent don't get the recommended 8-10 daily servings.
The micronutrients -- vitamins, minerals, fiber, phytonutrients -- are what keep us healthy, but what most neglect! With smoothies, you can pack in multiple servings of fresh nutrient dense produce in one sitting, so reaching your 8-10 daily servings is much easier.
Here's some ideas to incorporate smoothies into your week:
The micronutrients -- vitamins, minerals, fiber, phytonutrients -- are what keep us healthy, but what most neglect! With smoothies, you can pack in multiple servings of fresh nutrient dense produce in one sitting, so reaching your 8-10 daily servings is much easier.
Here's some ideas to incorporate smoothies into your week:
- Load up on nutrient dense fruits & vegetables and protein for a post workout meal or snack.
- Instead of grabbing caffeine, make an energy boosting smoothie.
- When you're in a hurry, instead of hitting your favorite fast food joint loaded with empty calories, try a quick smoothie, loaded with the nutrients your body needs.
Take the 7-Day Smoothie Challenge!
I've put together 7 quick recipes to kickstart summer the healthy way! For one week, include a smoothie as either a meal or snack and notice the difference in your energy levels.
Please Note - you may need to adjust recipe portions and ingredients based on your individual nutritional needs.
Want More? If you you need help improving your nutrition or have questions, set up a 30 or 60 minute nutrition consultation with me.
All appointments are held via zoom from the comfort of your own home.
BUILD THE PERFECT SMOOTHIE EVERY TIME.
3 Tips Build the Perfect Smoothie Every Time!
When it comes to food, if it is not quick, easy, and nutritious, it's not happening. That's why smoothies are one of my favorite go to meal and snack options - especially in the summer! Customize ingredients and portions to fit your unique nutritional needs. 1. Add Protein. For those who consume dairy, try whey protein or Greek yogurt. For those following a Plant Based diet, try pea protein or a plant based yogurt with at least 10 grams of protein like Siggi's. 2. Add Healthy Fat. Avocado, nut butter or seeds.. 3. Add Carbohydrate. Fresh or frozen fruit + vegetables: leafy greens, berries, bananas, cauliflower, or any of your favorites! You can even add oats, quinoa, or beans! |