NUTRITION RESOURCES & TIPS.
Want the latest info on my favorite recipes and health tips? Find it here!
Summer 2021 - the latest update!
The Coolest Meal for the Hottest Summer Days
Summer is the perfect time to hydrate with a delicious nutrient packed smoothie! Try my summer smoothie collection with some of my favorite ingredients and recipes for the healthiest smoothies.
I've even created a 7-Day Smoothie Challenge to kickstart summer the healthy way! Click to download your guide and recipe collection.
Try My Favorite Smoothie - the delicious Chocolate Cherry Anti-Inflammatory Smoothie!
½ cup frozen cherries
½ frozen banana
1 tsp. chia seeds
1 tsp. unsweetened natural cocoa powder *(not alkalized)*
1 cup unsweetened almond milk
*(For added vitamin D and calcium use Ripple unsweetened milk)*
½-1 scoops chocolate protein powder
1 -2 handfuls of baby spinach (optional)
¼ cup ice (optional)
BOOK YOUR NUTRITION CONSULTATION.
Place all ingredients into a blender and blend until smooth.
Nutrition Information: Yield: 1 serving,
Serving Size: 15 ounces:
Calories: 299 • Total Fat: 11 g • Carbohydrates: 40 g • Protein: 15 g
Other Nutrients: 668 mg Potassium • 2.5 g Omega-3 • 409 mg Calcium • 3 mg Iron
15% Vitamin D • 68 mg vitamin K • 75 mg Magnesium • 8 mcg Selenium • 13 g Fiber
FALL INSPIRED MEALS.
Click to download your guide and recipe collection.