NUTRITION RESOURCES & TIPS.
Want the latest info on my favorite recipes and health tips? Find it here!
Summer 2021 - the latest update!
The Coolest Meal for the Hottest Summer Days
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Summer is the perfect time to hydrate with a delicious nutrient packed smoothie! Try my summer smoothie collection with some of my favorite ingredients and recipes for the healthiest smoothies.
I've even created a 7-Day Smoothie Challenge to kickstart summer the healthy way! Click to download your guide and recipe collection. |
Try My Favorite Smoothie - the delicious Chocolate Cherry Anti-Inflammatory Smoothie!
INGREDIENTS
½ cup frozen cherries ½ frozen banana 1 tsp. chia seeds 1 tsp. unsweetened natural cocoa powder *(not alkalized)* 1 cup unsweetened almond milk *(For added vitamin D and calcium use Ripple unsweetened milk)* ½-1 scoops chocolate protein powder 1 -2 handfuls of baby spinach (optional) ¼ cup ice (optional) BOOK YOUR NUTRITION CONSULTATION.
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INSTRUCTIONS
Place all ingredients into a blender and blend until smooth. Nutrition Information: Yield: 1 serving, Serving Size: 15 ounces: Calories: 299 • Total Fat: 11 g • Carbohydrates: 40 g • Protein: 15 g Other Nutrients: 668 mg Potassium • 2.5 g Omega-3 • 409 mg Calcium • 3 mg Iron 15% Vitamin D • 68 mg vitamin K • 75 mg Magnesium • 8 mcg Selenium • 13 g Fiber |
Fall 2020
FALL INSPIRED MEALS.
Click to download your guide and recipe collection.
