Welcome to Nutrition Matters!

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​As a Sports Dietitian, I get a lot of questions about what to eat. Some of the most common include: 

• What should I eat before a run? After a run? During a run? 
• What should I eat as a healthy snack? 
• Is sugar really bad for me? 
• What's the most unhealthy food I should never eat? Always eat?  
• How often should I eat? 
• How much protein should I eat? 
• Are carbs bad for me? 

Through this blog, I'll explore the age old question of what you should eat (*Hint* Food!) and a variety of other health, wellness, and fitness related topics. You'll learn a lot about nutrition and hopefully understand why Nutrition Matters! 

Kristin Kabay, MS, RD, CSSD, LD 
Find your why and you'll find your how.